7 Brew nutrition, calories, and allergens
A plain-language look at calories, sugar-free swaps, allergens, and keto options across the 7 Brew menu.
7 Brew calories range from under 20 in a plain House Blend or unsweetened tea to over 900 in a large, fully loaded smoothie or shake.
These numbers are general estimates, not official lab data. Your exact count depends on size, milk, and syrup choices.
Calories by category
Use this table as a starting point. Your local stand may build drinks slightly differently.
| Category | Calorie Range | Lightest Pick |
|---|---|---|
| Classics & CoffeeLatte, mocha, breve, house blend | 10–500 | House Blend, black |
| 7 OriginalsBlondie, Brunette, Triple 7 | 270–850 | Small size, sugar-free syrup |
| 7 Energy | 10–300 | Sugar-free 7 Energy can |
| 7 Fizz Sodas | 10–150 | Sugar-free, small size |
| Teas, Chai & Matcha | 5–250 | Unsweetened green tea |
| Lemonades | 20–280 | Sugar-free, small size |
| Smoothies | 330–740 | Small size, no whip |
| Shakes | 350–950 | Small size, light syrup |
Sugar-free at 7 Brew
Most syrups come in a sugar-free version at no extra cost. This is the single easiest way to cut calories without losing flavor.
Common sugar-free syrups
- Vanilla
- Caramel
- White chocolate
- Hazelnut
- Irish cream
- Brown sugar cinnamon
Easy sugar-free swaps
- Ask for any flavor "sugar-free"
- Choose skim, almond, or oat milk
- Pick a lower sweetness level
- Try a sugar-free secret menu drink
Want full sugar-free secret menu combinations? See our secret menu sugar-free section.
Allergens at 7 Brew
7 Brew drinks can contain common allergens. Stands also share equipment, so cross-contact is possible.
Dairy
In lattes, mochas, breves, cocoa, and matcha
Nuts
Almond syrup and almond milk are common sources
Soy
Some syrups and sauces may contain soy
Gluten
Rare in drinks, possible in baked add-ons
Always tell your barista about any allergy before you order. This page is a general guide, not medical advice or official lab data. 7 Brew does not guarantee an allergen-free environment at any stand.
Gluten-free at 7 Brew
None of the core syrups or bases use gluten ingredients. Most drinks are gluten-free by recipe.
The main risk is cross-contact, not a hidden ingredient. Stands often prep multiple drinks on the same surface, so if you have celiac disease or a severe gluten allergy, ask your barista how the drink is prepared before you order.
Keto-friendly drinks
7 Brew does not have an official keto menu. You can still build a low-carb drink with the right choices.
Keto-friendly base
- Coffee, espresso, or cold brew
- Sugar-free syrup of your choice
- Heavy cream or unsweetened almond milk
What to skip
- Regular syrups and sauces
- Lemonades and most smoothies
- Whipped cream toppings, unless unsweetened
How to customize for fewer calories
Pick a smaller size
Going from large to small can cut calories by a third or more.
Choose sugar-free syrup
Same flavor, far less sugar and fewer calories.
Switch your milk
Skim or unsweetened almond milk lowers fat and calories.
Skip the toppings
Whipped cream and drizzle can add 50 to 100 calories.
Nutrition, frequently asked
How many calories are in a 7 Brew drink?
Calories range from under 20 in a plain coffee or tea to over 900 in a large, fully loaded shake or smoothie. Size, milk, and syrup choices drive most of the difference.
Does 7 Brew have sugar-free syrups?
Yes. Most syrups come in a sugar-free version at no extra charge. Ask for any flavor "sugar-free" when you order.
Is 7 Brew dairy-free or vegan friendly?
Many drinks can be made dairy-free with almond, oat, or coconut milk. Some signature drinks rely heavily on dairy and are harder to adjust. Ask your barista which swaps work best.
Does 7 Brew have gluten-free options?
Most drinks are gluten-free by ingredients. Cross-contact is possible since stands share prep space, so mention any gluten allergy before you order.
Is 7 Brew keto-friendly?
There is no official keto menu, but you can build a low-carb drink using sugar-free syrup, coffee or espresso, and a low-carb milk like unsweetened almond.
Is there a 7 Brew nutrition PDF?
7 Brew does not publish one universal PDF. Some stands may have printed nutrition sheets in-store. This page stays updated as a digital alternative.
Where can I find allergen information?
This page covers common allergens by category. For specifics on one drink, ask your local stand directly, since recipes and prep can vary.